We are here to support each other, teach each other, and learn from one another so that we can succeed together.
Author: Justin Pangie
Former college athlete, triathlete, runner, father and coach who just happens to have several autoimmune disorders.
It is my goal to provide tips and tricks for athletes struggling as I have, provide strategies and help you avoid training tragedies like I have experienced myself.
I believe that together as a community of athletes we can come together to support and help each other to achieve greater athletic performances and overall health and wellness.